Laufmeditation – Beim Joggen meditieren und Stress abbauen

Beitrags-Autor:Axel
Beitrag veröffentlicht:17. Mai 2018
Beitrags-Kategorie:Achtsamkeit Gesundheit

Klassischerweise findet Meditation im Meditationssitz auf dem Boden oder einem Meditationskissen statt. Während der Meditation praktizieren wir Achtsamkeit und fokussieren uns auf den Moment. Doch vielen Menschen fällt es schwer sich die Zeit zum nehmen um…

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