Atemmeditation – 5 einfache Breathwork Atemübungen

Beitrags-Autor:Axel
Beitrag veröffentlicht:23. August 2018
Beitrags-Kategorie:Gesundheit Persönlichkeitsentwicklung

Ich war diesen Sommer in Estland auf einer Konferenz zum Thema Personal Growth. Teil des Programms waren auch Atemmeditationen, sogenannte Breathwork Sessions. Die Erfahrung gehört mit zu den krassesten Erlebnissen, die ich…

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